Spiritual Direction and the Advent Liturgical Season The Advent season is a time of preparation, reflection, and anticipation of the coming of Christ. Spiritual direction can significantly enhance this experience in several ways: Preparation of the Heart: Spiritual direction encourages individuals to reflect on their spiritual lives, helping them to prepare their hearts for the coming of Christ. Focus on Hope and Expectation: Advent is a season filled with hope. A s

Positive Psychology Practices to Eliminate Hate and Inner Violence In a world often filled with conflict, violence, and negativity, cultivating inner peace and promoting peace within our communities is more important than ever. Positive psychology offers various practices that can help individuals eliminate hate and inner violence, fostering a more harmonious environment. Here, we explore some effective strategies and simple steps to achieve this goal. 1. Practice Gratitud

Understanding Compassion, Mercy, and the Choice to be Nonviolent Compassion and mercy are two powerful concepts that can shape our interactions with others and influence the choices we make in our lives. When combined with the principle of nonviolence, they create a framework for addressing conflict and promoting peace. In this blog post, we will explore the meanings of compassion and mercy, their importance in our daily lives, and how they guide us toward nonviolent choice

What is Spiritual Direction?